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Family Lesson 6

"Our Breath"

 

  • We explore the biology of breathing including the anatomy of the lungs and O2 vs CO2 output in the environment.

  • We connect the mental and physical benefits of using intentional breathing exercises as a tool.

 

Talking Points
Demonstrate deep breathing through your nose counting to 4 as you inhale and counting to 4 as you exhale. Pay attention to your nostril area and your lungs.
Talking Points

Describe how your body felt when you did the deep breathing exercises.

Talking Points

What are some areas in your home and community that have plant life helping the air quality?

 

EXTENTION ACTIVITY

This exercise deepens the physical connection of the rhythm of our breathing and how it feels.